lack confidence, put yourself down, poor self worth or body image, compare yourself to others, put everyone else first.
always working hard to be the ‘best’ version of yourself, never feel happy with who you are of what you achieve.
stuck in negative cycles, unresolved disputes, difficulty in communicating, lost intimacy or relationship changed since having children.
feeling low, depressed, hopeless, lacking motivation, self critical, not enjoying life, negative or disturbing thoughts.
Excessive, constant worry, overthinking, Stress and Burnout, anxiety or panic attacks and strong, unpleasant physical sensations.
Social anxiety, Body Dimorphic Disorder (BDD), OCD, Post Traumatic Stress Disorder, (PTSD), Generalised Anxiety Disorder (GAD).
I am a BABCP accredited CBT therapist. I specialise in working with low self esteem, low confidence and low self worth. I have 12+ years experience in working with low self esteem and other common mental health problems and disorders.
I will help you understand your mental health and what has been keeping you stuck. Therapy is not just about talking it’s also about change. The sessions will be focused on what you can change to get where you want to be. I want your therapy sessions to be effective and value for money.
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